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Travel & Experience Pakistan - First time Bull Cart Ride
What is important for you and provides you results?
I believe that with conscious living comes conscious eating. What you put in your body is part of your healthy conscious living. As a parent, cooking food has been one of the important practices that I inculcated along with everything else that was required for me to be high performance parent.
There is power & healing in food. Do not underestimate it! I have done it, so can you.
(An inability to sleep)
Sleep is important for us, this fact can not be emphasized enough. The term insomnia literally denotes a complete lack of sleep. It is the inability to fall asleep and also remaining asleep. This disease has become common and multiple reason can be attributed to this condition.
There may be changes in the duration and quality of sleep. Some symptoms are emotional instability, loss of focus or coordination. The most common cause of sleeplessness is mental tension brought about by anxiety, worries, overwork and over excitement. Suppressed feelings of resentment, anger and bitterness may also cause insomnia. Constipation, overeating at night, excessive intake of tea or coffee, smoking and going to bed hungry are among the common causes. Also, worrying about falling asleep is enough to keep one awake.
*Pakistani and Middles Eastern Dishes fusion creation . The food pictures that you see are all cooked by me.*
Aaloo Chana Chaat - (Chick pea and Potato salad)
In a large bowl mix together potatoes, chickpeas, green chilies, coriander leaves, tomatoes, white onions, lemon juice or tamarind juice, salt, red chili powder, and cumin powder. Garnish with coriander leaves and thinly sliced onion. Can serve cold or at a room temperature.