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The Art of
Conscious Living & Parenting Podcast

Free Sessions

SPECIAL OFFER!

 SPECIAL OFFER!    First three people who will sign up will receive in addition to the gift bag with supplies a 30 minutes free one-on-one counseling session and 15 minutes Reiki session, all with the first sign up of your retreat.
Join for an hour Free session before signing up for the Retreats in August 2019 in Groton, MA. 


Signup for one of the sessions below - two options available in a day, or suggest your availability. 


Free Session-1 : July 31st at 1:30pm to 2:30pm / 7pm to 8pm venue - Groton library - 2nd floor, small conference room

Free Session-2: Aug 1st (Thursday) at 10:05am to 11:05am / 7:30 pm to 8:30 pm - Groton Library, 2nd floor, small conference room

Free Session-3: Aug 2nd (Friday) at 10am to 11am / 6:30pm to 7:30pm - Groton Library, 2nd floor, small conference room - only for day session

Free Session-4: Aug 6th (Tuesday) at 10am to 11am / 6:30pm to 7:30pm- Groton Library, 2nd floor, small conference room - only for day session

Free Session-5: Aug 8th (Thursday) at 10am to 11am / 6:30pm to 7:30pm- Groton Library, 2nd floor, small conference room - only for day session


Please share your available days and times for the free session so I can arrange for your convenience. 


CONTACT - shua@lightupwithshua.com or 978-448-2103 (leave a message, day and time of session, your number to call back). Visit: https://lightupwithshua.com/


Exact location will be given after the sign up, however, venue will be in Groton, MA. Thank you. 


**Please come to the sessions with your questions about the retreats. I will gladly try my best to address all your questions and concerns.**

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“If Opportunity doesn’t knock build a door.”

Milton Berle

SELF - HEALING & TRANSFORMATION RETREATS

(Groton, MA 2019)

 Skills and Strategies.

 

Join me in the beautiful woods of Groton, Massachusetts. The retreat will be inclusive of meals, teachings, teacher fee, supplies, gift bag. 


Who should attend?

People 12 years old and above who are willing to improve and manage stress, time, relationships, and anger. A blend of unique and multicultural wisdom learned over decades in three regions and put into action. Enjoy learning the art of fulfillment by accepting imperfection in yourself. I hope to provide an unforgettable experience. 

 

Why Should you attend?

We all are stressed and have challenges in our lives. No one is without any issues or daily struggles. Therefore, it is necessary to have some knowledge and skills to tackle difficult situations and learn the methods of managing life from a person who has done it and is a living proof. My story, will help you break all barriers and bring awareness the art of living a happy and fulfilling life. 

We must learn, understand, and bring change to our circumstances and our mindsets in order to achieve calm in our life. Yes, there are hundreds of self help books and classes but learning through a mentor is no replacement of books or courses. Hope you will join me for free sessions. 


Once you sign up, the retreat will include: 


WHAT DOES THE WORKSHOP INCLUDE? 

1. Meditation & Breathing - For anxiety, stress, and healthier you

2. Time for Reflection - Learning about yourself.

3. Sharing our thoughts - Learning the courage to be who you are. 

4. Conflict Transformation Strategy - Stress reduction and successful life

5. Collective Reiki Session - Healing energy for you.

6. Learning about Neuroplasticity and how it can help, Brain frequency and reaching Alpha 7. The importance of sleep for health & life. 

8. Supplies for the day

9. food and refreshments for the day

 

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What is Reiki

Reiki Healing and Consultation

 

What is Reiki anyway?

Reiki is a technique for relaxation, stress reduction, and healing with roots in Japanese origin. It is based on a belief that an unseen life force energy flows through all living things and that the life force energy can be channeled to support the body’s natural ability to heal itself. In order to receive Reiki, a practitioner places her hands either lightly on or over a patient’s body during a session. Session can be of any duration. And accordingly the practitioner can charge. 

How do you pronounce it?

Reiki is a combination of two Japanese words—Rei, which means “Higher power” or “Universal life” and “Ki,” which is “energy.” The translation is “universal life energy” and it’s pronounced “Ray-key.”

How does it work?

That’s where it gets a little complicated. Personally and several other practitioners might explain it this way that sometimes people say, “You’re just touching me,” but what the Reiki practitioner is really doing is funneling energy from a higher universal source through herself and to them. I believe Reiki helps you let go in a gentle way and is healing you doesn’t matter if you feel anything or not. A lot of times people will go to sleep during a session because it’s so relaxing and that enables our ego/self to get out of the way, so our body can heal itself the way it’s supposed to. I have had several examples over the years about how various people felt. I can share those during my workshops or retreats.

What are the benefits?

I feel that It reduces stress. And once you reduce your stress, everything else follows because stress causes pain and discomfort physically, mentally and emotionally. And all this discomfort and pain can cause depression. Which can also cause stress. This is problematic because unreleased stress can create much bigger health issues. I have been told by most people that after their first session with me they slept better that night than they have in years. Reiki can also bring things up you haven’t thought about in a long time. It makes those issues or stresses come up, so that you can deal with it, figure out what you learned from that experience or issue and then let it go. You need to let everything go because we can hold emotions in certain parts of our body and that can cause pain or discomfort. Reiki teaches you to learn to let go and get back to your real self. It helps you find who you are. 

So who gets Reiki?

Most people have it because either a physical or emotional problem is bothering them. After one Reiki session, many people can feel the difference. A lot of people want to experience Reiki from a Master because they’ve never had it and they’re curious. Reiki has also been shown to have positive benefits for children and adults with autism, pregnant women, babies, and even pets.

How do you get started?

The intake process for Reiki is similar to what a massage therapist might give you. I personally do to the whole body and/or concentrate on an area that is bothering you. I can do by touching my hands or without touching as well.

What happens during a session?

Clients remain fully clothed, but it’s suggested they wear loose comfortable clothing. They can sit or lay down, as they wish. 

What does it feel like?

As a practitioner my hands get hot and tingly, some people feel a warm or tingling sensation while they’re being worked on. Other people just feel very relaxed and calm. A lot of people also see colors that relate to a chakra and the color is directly related to an area of concern in the body. I have heard amazing stories of dreamy journeys. Everyone experiences it differently. 

Will Reiki cure me of all my issues?

I don’t believe that one session can cure you. But depends what are you seeking Reiki for? You have to keep in mind that it took you a long time to get where you are, so you need to be realistic about what to expect. Reiki is all positive and can promote healing and health. I have learned and experienced that our body was made to heal itself. But we have to take care of our body and really believe that it can heal. So we have to give it a chance. 

How much does a Reiki session cost?

I have charged for attunment. I have provided several free sessions because I do feel that it’s important to be able to help people regardless of how much money they have. So my rates are lower and flexible. I may charge you according to the need and duration of the session. Also, long distance Reiki requires commitment and focus. 

In Rupees: Thirty minute session for RS. 6500/- Forty Five minute session for RS. 8500/- (These are approximate and reduced rates) 

In dollars: It’s $70 for the first session and repeat sessions are $60 with sessions lasting forty five minutes to sixty minutes. However, you can expect Reiki to cost up to $100, depending on where you are in the country, what is the issue and on the duration of the Reiki).

Thank you!

Shua - شعا ع 

www.lightupwithshua.com 

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Upcoming retreats USA

Retreats & Schedule

 

SELF - HEALING & TRANSFORMATION RETREATS

(Groton, MA 2019)

 

 Skills and Strategies.

 

Join me in the beautiful woods of Groton, Massachusetts. The retreat will be inclusive of meals, teachings, teacher fee, supplies, gift bag. 

Who should attend?

People 12 years old and above who are willing to improve and manage stress, time, relationships, and anger. A blend of unique and multicultural wisdom learned over decades in three regions and put into action. Enjoy learning the art of fulfillment by accepting imperfection in yourself. I hope to provide an unforgettable experience. 

Why Should you attend?

We all are stressed and have challenges in our lives. No one is without any issues or daily struggles. Therefore, it is necessary to have some knowledge and skills to tackle difficult situations and learn the methods of managing life from a person who has done it and is a living proof. My story, will help you break all barriers and bring awareness the art of living a happy and fulfilling life. 

We must learn, understand, and bring change to our circumstances and our mindsets in order to achieve calm in our life. Yes, there are hundreds of self help books and classes but learning through a mentor is no replacement of books or courses. Hope you will join me for free sessions. 

 

WHAT DOES THE WORKSHOP INCLUDE? 

 

1. Meditation & Breathing - For anxiety, stress, and healthier you

2. Time for Reflection - Learning about yourself.

3. Sharing our thoughts - Learning the courage to be who you are. 

4. Conflict Transformation Strategy - Stress reduction and successful life

5. Collective Reiki Session - Healing energy for you.

6. Learning about Neuroplasticity and how it can help, Brain frequency and reaching Alpha
7. The importance of sleep for health & life. 

8. Supplies for the day

9. food and refreshments for the day

 

 

LAST DAY TO SIGN UP - Aug 10th for the retreats in August. 
 

Retreat  options (Signup with specific date): 

Maximum Number for one session: 8

Minimum Number for one session: 4

New schedule coming up!


More options available in September, please inform me with your availabilities.


Retreat Options in September 2019

Inquire for September sessions - 9am to 4 pm - $145

More options available, please inform me your available days and times.


Supplies for the day, food & refreshments included 

After your SIGN UP - further details will be provided. For questions, please contact: Shua@lightupwithShua.com or call and leave a message: 978-448-2103 (Leave a message)
 

LAST DAY TO SIGN UP for SEP - 2 days before the date of the retreat.


Thank you,

Shua



Breathing Meditation in Margalla Hills, Islamabad, Pakistan
Breathing Meditation in Margalla Hills, Islamabad, Pakistan

RETREAT 1 - 5.5 Hr

This is a 5 1/2 hour retreat 1. Special discount price for summer only - from $199.00 to $95/- PREORDER NOW. 

It includes light breakfast & Snack, a gift bag. 

Pay with PayPal or a debit/credit card

RETREAT 2 - 7 Hr

Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.

Pay with PayPal or a debit/credit card

Self-Healing & transformation march 2019

Assisting me

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"As a first time participant in a retreat, my personal experience was pleasant and enlightening. I enjoyed observing strangers come together and unite through good energy and self love. The environment created by the life coach Shua was professional yet comfortable. It was a pleasure assisting her and being a part of this retreat."

Products

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- Retreat Cushions

- coming soon

- coming soon


testimonials

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"Any time I am stressed or need some strategy to resolve my issues, I just call Shua. And she equips me with some self transformational strategies and parenting skills. I have applied all what I have learned over almost two decades on my children, my life and family."

Retreat 2019

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Importance of sleep

Meditation classes

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Sharing our reflections

Workshop

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Neuroplasticity

Islamabad Retreat 2019 Video

How to heal and transform - Strategies and skills for life. 

Self-Healing & Transformation Retreat 2019 in Islamabad, Pakistan. More content coming on self healing strategies. 

Retreats 2019 in Pakistan

While breathing meditation in Margala Hills.

Trainer: Shua

Boston, Massachusetts, USA

Retreat Islamabad 2019

Venue to be announced after sign up


Upcoming 4 Hour & 2 Hour Retreats

Retreat One: (Approx. 4 hours)

1. Date of retreat - 3rd March 2019

2. Time: 8:45 am to 1 pm

3. Charges: RS. 5500/-

4. Venue: AQS- Shakar Parian - before Pak-China Friendship center. 

5. Dress comfortably, no jewelry, comfortable shoes and cotton socks

6. Refreshments included by me.

7. Retreat essentials provided by me. 

Please sign as soon as possible so we can prepare for this exciting and fun time together.


Retreat One: (Approx. 2 hour)

1. Date of retreat -  3rd March 2019

2. Time: 2pm to 4:00pm

3. Charges: RS. 2600/-

4. Venue: AQS- Shakar Parian - before Pak-China Friendship center. 

5. Dress comfortably, no jewelry, comfortable shoes and cotton socks

6. Refreshments included by me. 

7. Please sign up as soon as possible so we can prepare for this exciting and fun time together.

Retreats & Workshops

WHY SHOULD YOU ATTEND

We all are stressed and have challenges in our lives. No one is without any issue in this world. Unfortunately, we are not taught the skills in school or at home to manage our lives and be successful . 

The skills that you shall learn in my workshops and retreats could help you to perform well in mostly all walks of life, such as home, at work, and various situations in your life. 

That is where I am trying to fill the gap for you.


Therefore, it is necessary to have some knowledge and skills to tackle difficult situations and learn the methods of managing life. We must learn, understand, and bring change to our circumstances and our mindsets in order to achieve calm (Sakoon - (سکون in our life. Life is challenging but can be navigated through with less stress.

In my workshops and retreats:

  • Learn methods of transforming yourself from any state into a healthy and fulfilling state
  • To be a conscious and more aware human being
  • To improve your mental, emotional and physical health
  • To make your relationships meaningful and productive


WHO SHOULD ATTEND?

 

Women, men, girls, and boys of all ages who want to improve their lives and lessen stress & mental pressure. To learn to manage time, relationships, and emotional stresses. A complete self care skill package to become independent for yourself. To learn the art of accepting imperfection in yourself and living joyful fulfilling quality life.


Signup: https://goo.gl/7MmiYF

WHAT DOES IT INCLUDE?


  1. Breathing meditation 
  2. Time for Reflection
  3. Sharing our thoughts
  4. Conflict Transformation
  5. Collective Reiki Session
  6. A gift from me to you
  7. IMPORTANT: ** All guests are to bring their CNICs and deposit at the time of entry**


Cost:  TEMPORARY REDUCTION TO RS. 5500/- per person. (4 Hour Retreat)

Cost: TEMPORARY REDUCTION TO RS. 2600/- per person. (2 Hour Retreat)

RS. 6500/- Per Person - Special for a limited time from Rs.9500/-


Brief Bio of the Trainer:

Shua Khan Arshad is an Adjunct Professor at Merrimack College and an Associate at the Center for the Study of Jewish-Christian-Muslim Relations, N. Andover, Massachusetts. She is a Cooperative Metropolitan Ministries (CMM) Executive Board Member and is the President of Groton Interfaith Council (GIC).  She has lived in Saudi Arabia, Pakistan, United States of America. Mrs. Arshad speaks and conducts events on Intercultural & Interfaith understanding. Mrs. Arshad is a Goldiziher Prize Project Advisor for 2019.

Ms. Shua is the founder of the podcast "Light Up with Shua,” on conscious living and parenting. She has been a consultant for International Programs and Partnerships at Tufts University, MA. She achieved the level of Reiki Master, and an ardent practitioner of Pranayama (breathing), meditation & Yoga since more than 13 years. She has attained First Degree Black Belt in Tae Kwon Do - Marlboro, New Jersey.

Ms. Shua received her degrees from Rutgers State University for a B.A. in Journalism and Mass Studies and did her M.A. from Lesley University in Intercultural Relations, Cambridge, MA. She is a strong proponent of alternative medicine and holistic lifestyles. Lastly, Ms. Shua is an climate activist and an avid recycler. 


Retreat Introductory message

Host: Shua

Sign up and find out more about the retreat 2019

Bonus Booklet for a free download

Coming soon... Self Healing & Transformation Bonus Booklet

Files coming soon.

Video

New Retreat 2019 - First time in Pakistan by a Lifestyle Entrepreneur from Boston, MA