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Host: Shua

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New Retreat 2019 - First time in Pakistan by a Lifestyle Entrepreneur from Boston, MA

Retreats 2019 in Pakistan

While breathing meditation in Margala Hills.

Trainer: Shua

Boston, Massachusetts, USA

Retreat Islamabad

Venue to be announced after sign up

Upcoming 4 Hour Retreat

Islamabad, Pakistan 2019

Retreats & Workshops


We all are stressed and have challenges in our lives. No one is without any issue in this world. Unfortunately, we are not taught the skills in school or at home to manage our lives and be successful in various zones of our life. 

These skills which should be part of human development Which can help us to perform well in mostly all walks of life, such home, work, and various situations in our life. 

Therefore, it is necessary to have some knowledge and skills to tackle difficult situations and learn the methods of managing life. We must learn, understand, and bring change to our circumstances and our mindsets in order to achieve calm (Sakoon - (سکون in our life. 

  • Learn methods of transforming yourself from any state into a healthy and fulfilling state
  • To be a conscious and more aware human being
  • To improve your mental, emotional and physical health
  • To make your relationships meaningful and productive



Women, men, girls, and boys of all ages who want to improve their lives and lessen stress & mental pressure. To learn to manage time, relationships, and emotional stresses. A complete self care skill package to become independent for yourself. To learn the art of accepting imperfection in yourself and living joyful fulfilling quality life.



Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits. 

  1. Meditation & Breathing
  2. Time for Reflection
  3. Sharing our thoughts
  4. Conflict Transformation
  5. Collective Reiki Session
  6. A gift from me to you
  7. IMPORTANT: ** All guests are to bring their CNICs and deposit at the time of entry**


RS. 6500/- Per Person - Special for a limited time from Rs.9500/-

Brief Bio of the Trainer:

Shua Khan Arshad is an Adjunct Professor at Merrimack College and an Associate at the Center for the Study of Jewish-Christian-Muslim Relations, N. Andover, Massachusetts. She is a Cooperative Metropolitan Ministries (CMM) Executive Board Member and is the President of Groton Interfaith Council (GIC).  She has lived in Saudi Arabia, Pakistan, United States of America. Mrs. Arshad speaks and conducts events on Intercultural & Interfaith understanding. Mrs. Arshad is a Goldiziher Prize Project Advisor for 2019.

Ms. Shua is the founder of the podcast "Light Up with Shua,” on conscious living and parenting. She has been a consultant for International Programs and Partnerships at Tufts University, MA. She achieved the level of Reiki Master, and an ardent practitioner of Pranayama (breathing), meditation & Yoga since more than 13 years. She has attained First Degree Black Belt in Tae Kwon Do - Marlboro, New Jersey.

Ms. Shua received her degrees from Rutgers State University for a B.A. in Journalism and Mass Studies and did her M.A. from Lesley University in Intercultural Relations, Cambridge, MA. She is a strong proponent of alternative medicine and holistic lifestyles. Lastly, Ms. Shua is an climate activist and an avid recycler.