Wabi-Sabi - The Art of Imperfection

self-healing & trasnformation retreat march 2019

Self-Healing & transformation march 2019

Assisting me


"As a first time participant in a retreat, my personal experience was pleasant and enlightening. I enjoyed observing strangers come together and unite through good energy and self love. The environment created by the life coach Shua was professional yet comfortable. It was a pleasure assisting her and being a part of this retreat."



- Retreat Cushions

- coming soon

- coming soon



"Any time I am stressed or need some strategy to resolve my issues, I just call Shua. And she equips me with some self transformational strategies and parenting skills. I have applied all what I have learned over almost two decades on my children, my life and family."

Retreat 2019


Importance of sleep

Meditation classes


Sharing our reflections




Islamabad Retreat 2019 Video

How to heal and transform - Strategies and skills for life. 

Self-Healing & Transformation Retreat 2019 in Islamabad, Pakistan. More content coming on self healing strategies. 

Retreats 2019 in Pakistan

While breathing meditation in Margala Hills.

Trainer: Shua

Boston, Massachusetts, USA

Retreat Islamabad 2019

Venue to be announced after sign up

Upcoming 4 Hour & 2 Hour Retreats

Retreat One: (Approx. 4 hours)

1. Date of retreat - 3rd March 2019

2. Time: 8:45 am to 1 pm

3. Charges: RS. 5500/-

4. Venue: AQS- Shakar Parian - before Pak-China Friendship center. 

5. Dress comfortably, no jewelry, comfortable shoes and cotton socks

6. Refreshments included by me.

7. Retreat essentials provided by me. 

Please sign as soon as possible so we can prepare for this exciting and fun time together.

Retreat One: (Approx. 2 hour)

1. Date of retreat -  3rd March 2019

2. Time: 2pm to 4:00pm

3. Charges: RS. 2600/-

4. Venue: AQS- Shakar Parian - before Pak-China Friendship center. 

5. Dress comfortably, no jewelry, comfortable shoes and cotton socks

6. Refreshments included by me. 

7. Please sign up as soon as possible so we can prepare for this exciting and fun time together.

Retreats & Workshops


We all are stressed and have challenges in our lives. No one is without any issue in this world. Unfortunately, we are not taught the skills in school or at home to manage our lives and be successful . 

The skills that you shall learn in my workshops and retreats could help you to perform well in mostly all walks of life, such as home, at work, and various situations in your life. 

That is where I am trying to fill the gap for you.

Therefore, it is necessary to have some knowledge and skills to tackle difficult situations and learn the methods of managing life. We must learn, understand, and bring change to our circumstances and our mindsets in order to achieve calm (Sakoon - (سکون in our life. Life is challenging but can be navigated through with less stress.

In my workshops and retreats:

  • Learn methods of transforming yourself from any state into a healthy and fulfilling state
  • To be a conscious and more aware human being
  • To improve your mental, emotional and physical health
  • To make your relationships meaningful and productive



Women, men, girls, and boys of all ages who want to improve their lives and lessen stress & mental pressure. To learn to manage time, relationships, and emotional stresses. A complete self care skill package to become independent for yourself. To learn the art of accepting imperfection in yourself and living joyful fulfilling quality life.

Signup: https://goo.gl/7MmiYF


  1. Breathing meditation 
  2. Time for Reflection
  3. Sharing our thoughts
  4. Conflict Transformation
  5. Collective Reiki Session
  6. A gift from me to you
  7. IMPORTANT: ** All guests are to bring their CNICs and deposit at the time of entry**

Cost:  TEMPORARY REDUCTION TO RS. 5500/- per person. (4 Hour Retreat)

Cost: TEMPORARY REDUCTION TO RS. 2600/- per person. (2 Hour Retreat)

RS. 6500/- Per Person - Special for a limited time from Rs.9500/-

Brief Bio of the Trainer:

Shua Khan Arshad is an Adjunct Professor at Merrimack College and an Associate at the Center for the Study of Jewish-Christian-Muslim Relations, N. Andover, Massachusetts. She is a Cooperative Metropolitan Ministries (CMM) Executive Board Member and is the President of Groton Interfaith Council (GIC).  She has lived in Saudi Arabia, Pakistan, United States of America. Mrs. Arshad speaks and conducts events on Intercultural & Interfaith understanding. Mrs. Arshad is a Goldiziher Prize Project Advisor for 2019.

Ms. Shua is the founder of the podcast "Light Up with Shua,” on conscious living and parenting. She has been a consultant for International Programs and Partnerships at Tufts University, MA. She achieved the level of Reiki Master, and an ardent practitioner of Pranayama (breathing), meditation & Yoga since more than 13 years. She has attained First Degree Black Belt in Tae Kwon Do - Marlboro, New Jersey.

Ms. Shua received her degrees from Rutgers State University for a B.A. in Journalism and Mass Studies and did her M.A. from Lesley University in Intercultural Relations, Cambridge, MA. She is a strong proponent of alternative medicine and holistic lifestyles. Lastly, Ms. Shua is an climate activist and an avid recycler. 

Retreat Introductory message

Host: Shua

Sign up and find out more about the retreat 2019

Bonus Booklet for a free download

Coming soon... Self Healing & Transformation Bonus Booklet

Files coming soon.


New Retreat 2019 - First time in Pakistan by a Lifestyle Entrepreneur from Boston, MA