The Art of
Conscious Living

This podcast is about the art of conscious living and conscious parenting. You will watch and hear interviews of the people from all walks of life. They will share their experiences and expertise. You will get insights of how to decode various relationships with sustainable life skills. I along with my interviewees, will educate the listener about healthy lifestyles, forgiveness and reconciliation, conflict transformation, and entrepreneurial hacks. Every episode has a message of hope and happiness. Tips and skills for a fulfilling lifestyle.

Exercise, Reiki, meditation, and breathing practices have been a major part of my routine and practice. That is why, reaching the zone of conscious living does take time and patience. So, I hope you will join me in this journey and learning. 

NOTE: This podcast provides Urdu language episodes as well.

 Brief Bio:

Shua Khan Arshad is an Adjunct Professor at Merrimack College, N. Andover, MA, USA. An Associate at the Center for the Study of Jewish-Christian-Muslim Relations, at Merrimack College as well. She is a Cooperative Metropolitan Ministries (CMM) Executive Board Member and is the President of Groton Interfaith Council (GIC).  She has lived in Saudi Arabia, Pakistan, United States of America. Mrs. Shua Arshad speaks frequently on Intercultural & Interfaith panels, forums and conducts events on Interfaith & intercultural understanding.  

Ms. Arshad is the founder of the podcast "Light Up with Shua,” on conscious living and parenting. She has been a consultant for International Programs and Partnerships at Tufts University, MA. She achieved the level of Reiki Master, and an ardent practitioner of Pranayama (breathing), meditation & Yoga since more than 13 years. She has attained First Degree Black Belt in Tae Kwon Do - Marlboro, New Jersey. 

Ms. Arshad received her degrees from Rutgers State University for a B.A. in Journalism and Mass Studies and did her M.A. from Lesley University in Intercultural Relations, Cambridge, MA, USA.

As a healer, she is strong proponent and practitioner of alternative medicine and therapies, healthy lifestyle, healthy cooking, environmental preservation, and an avid recycler. 

The Goldziher Prize Advisor

https://www.goldziher.org/advisors

My interviewees are parents and people from all walks of life with diverse multicultural backgrounds. You will watch and hear young people not necessarily married or with children. You will hear conversations and view points, their experiences, their struggles and triumphs in life. Most importantly, with every episode, there will be a message of hope!  The interviews are aired on my youtube channel and The Groton Channel. So stay connected and watch/listen lightupwithshua episodes every week. 

Travel & Experience

In 2019, I have added my travel segments. Hope you are enjoying them. Feel free to send your feedback and preferences of which is your favorite show. 

What is important for you? 

I believe that with conscious living comes conscious eating. What you put in your body is part of your healthy conscious living.  As a parent, cooking food has been one of the important practice that I did along with everything else that was required for me to be high performing parent.

There is power & healing in food. Do not underestimate it!

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