The Art of
Conscious Living

This podcast is about the art of conscious living and conscious parenting. You will watch and hear interviews of the people from all walks of life. They will share their experiences and expertise. You will get insights of how to decode various relationships with sustainable life skills. I along with my interviewees, will educate the listener about healthy lifestyles, forgiveness and reconciliation, conflict transformation, and entrepreneurial hacks. Every episode has a message of hope and happiness. 

Exercise, Reiki, meditation, and breathing practices have been a major part of my routine and practice. That is why, reaching the zone of conscious does take time and patience. So, I hope you will join me in this journey and learning. 

NOTE: You will hear  Urdu language episodes.

My interviewees will not only be parents but people from all walks of life with diverse multicultural backgrounds. You will watch and hear young people not necessarily married or have children. They will be talking about their experiences, their struggles and their triumphs and struggles in life, . Most importantly, with every episode, there will be a message of hope!  The interviews are aired on my youtube channel and The Groton Channel. So stay connected and watch/listen lightupwithshua episodes every week. 

What is important for you? 

I believe that with conscious living comes conscious eating. What you put in your body is part of your healthy conscious living.  As a parent, cooking food has been one of the important practice that I did along with everything else that was required for me to be high performing parent.

There is power & healing in food. Do not underestimate the healing power of food. 

Coming soon: Causes, symptom...